https://www.sustainednutritionrd.com/blog daily 0.75 2026-03-18 https://www.sustainednutritionrd.com/blog/bone-health-through-menopause monthly 0.5 2026-03-18 https://www.sustainednutritionrd.com/blog/a-whole-person-approach-to-healthy-blood-sugar monthly 0.5 2026-03-18 https://www.sustainednutritionrd.com/blog/blog-post-title-two-do-we-really-need-supplements monthly 0.5 2025-02-17 https://www.sustainednutritionrd.com/blog/blog-post-title-one-nutritionist-vs-dietitian-whats-the-real-difference monthly 0.5 2026-03-18 https://www.sustainednutritionrd.com/home-old-version daily 0.75 2022-03-26 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1602856176962-1ZCP95B5IT5SDC1VIRUN/Original%2Bon%2BTransparent.jpg Home (Old Version) https://www.sustainednutritionrd.com/contact daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1651508544096-K272YHRKAEMUIVFXCGTE/unsplash-image-SpVHcbuKi6E.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainednutritionrd.com/coconuttomato-soup daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1634215274430-R2R9LU9GWBQUVE397S6L/IMG_5413.jpeg Coconut-Tomato Soup From: Indian Instant Pot® Cookbook https://www.sustainednutritionrd.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1650896946992-WYTUZF72G9TZZ383AGNB/unsplash-image-4mTU1ZQMVzQ.jpg Home https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1650896968836-KAVHQDPQ72JNZUT7EWOP/unsplash-image-smuS_jUZa9I.jpg Home https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1650896996434-AA4BCDS8FNPU5QZ36KVR/unsplash-image-PHIgYUGQPvU.jpg Home https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1650897032196-SBZXJMI79KPMH1A34WA2/unsplash-image-VD-Vjc8VmRA.jpg Home https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1612665996346-L0SYIM8QHPXNXPRM2LO7/IMG_2380.jpg Home - Christine Huntley, RD, LDN Welcome to Sustained Nutrition! I’m a registered dietitian nutritionist serving the North Shore of Massachusetts and beyond. I am passionate about nutrition and believe that food should be enjoyed. I’m excited to help you achieve your personal health goals through a holistic approach that goes beyond nutrition to support all pillars of health, including sleep, movement, and stress management. As a busy mom of young children, I understand firsthand how challenging it can be to maintain healthy habits. My own experiences with a hectic lifestyle, stress, and insomnia taught me the importance of addressing root causes to restore balance. My mission is to help you build a sustainable, healthy lifestyle and reach long-term nutrition goals. With my background as a registered dietitian and a strong interest in functional nutrition, I’m here to guide and support you on your unique journey toward lasting health. https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1650895285485-WB4PTKOM4ZBCYEGGX8N1/unsplash-image-2JIvboGLeho.jpg Home https://www.sustainednutritionrd.com/all-services daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/c2d17520-a629-4d9c-9724-05391a16f4c8/Untitled+design+%281%29+copy+2.jpg All Services - Chronic Disease Prevention & Management Create small habits and they will become big changes! It is estimated that nearly half of all Americans live with at least one chronic disease which is defined as a condition lasting 3 months or longer. Cardiovascular disease and diabetes are one of the top 5 chronic diseases and benefit greatly from nutrition and lifestyle interventions. We will work together towards goals such as lowering cholesterol levels or improving blood glucose numbers by meeting you where you are and setting realistic and attainable goals. No crash diets here! The focus will always be on developing an overall healthy and balanced nutrition pattern that is sustainable over time. I always ask: What is your long-term health goal? Is it to play with your grandchildren at the park? Travel the world in retirement? Mine is to hike up a mountain at a ripe old age! https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/adfd9042-7e2d-4c86-9e06-8d7888c5936f/Picture1.png All Services - Family & Pediatric Nutrition I am dedicated to helping clients adopt healthier lifestyles and work closely with families to develop customized food plans specific to their needs. I believe in teaching people about whole foods, meal planning and cooking with a focus on getting the entire family involved. Meal times are not meant to be stressful. Busy lifestyles mean it is often the only time of day where the family comes together to connect. Do you have a picky eater and are concerned that they are not meeting their nutritional needs? Being the mother of two picky eaters myself (and one of them a vegetarian to boot), I have an arsenal of tips and strategies. https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1652201317164-U2YTAZD5SIV7UCGRCBOV/unsplash-image-qEcWgrTG578.jpg All Services - Digestive Health Have you been experiencing gut issues for years? Did you know that 60 to 70 million people are affected by digestive diseases, including chronic constipation, gallstones, reflux, and irritable bowel disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Proton pump inhibitors are among the most commonly dispensed drug classes in the United States! Our digestive tract is a sophisticated system that not only breaks down the food we eat. The nutrients we absorb serve many functions, including energy production, hormone balance, toxin elimination, and mental health. About 70% of the immune system is located in the gut! The gut also houses the enteric nervous system, or “second brain”, made up of 500 million neurons that communicate with the brain via the vagus nerve (gut brain connection), and plays a key role in conditions, such as Crohn’s disease and irritable bowel syndrome, as well as mental health. I am dedicated to getting to the root cause of your digestive symptoms and promoting optimal gut health through nutrition interventions. https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/f354b899-0f63-4c3a-91e4-b684074611b3/EatLove.jpeg All Services - Meal Planning & Nutrition Analysis Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it. Knowing where to begin with your nutrition is a common challenge for most people. I work with you to develop a realistic, healthy eating plan that you can sustain. By first analyzing your daily intake of macronutrients (proteins/fats/carbs), micronutrients (vitamins/minerals) and fiber, I will customize a simple nutrition plan that is easy to follow and helps you meet your body’s needs. Working in partnership with Eat Love Pro, you will have online access to a “Nutrition Prescription” that includes the following: Meal recommendations based on your specific needs, preferences, and cooking skill level Coaching to help guide you and keep on track Easy recipes including smart restaurant choices Grocery lists with optional delivery Step by step prep schedules. My one on one support and guidance will ensure you have the resources you need to stay on track. Life is busy. This simple approach will take the guesswork out of planning, saving you time and helping you achieve your nutrition and lifestyle goals with ease. Get started on your health journey today! There are two options to choose from and include a free 30-minute introduction to the platform. Meal plan subscriptions are available for $39 per month, or $99 with a three-month commitment. **You can cancel anytime after the first 30 days of your subscription and prior to your next scheduled payment. Please note that a monthly meal subscription does not include a medical nutrition therapy (MNT) consultation with the dietitian. To review your health history, symptoms and goals, please schedule an appointment for 1:1 counseling. https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/6cf64ded-6c4d-4131-8d2a-30cb81e61521/Untitled+design+%281%29.jpg All Services - Functional Lab Testing Deeper Insights Functional lab testing allows us to dig deeper to identify the root cause of your symptoms in providing information about a variety of systems, including metabolic issues, nutritional deficiencies, gastrointestinal health, hormonal imbalances, autoimmune dysfunction, and genetic markers. We offer tests from the following labs: Boston Heart Diagnostics - advanced testing to manage heart disease, diabetes, and related metabolic disorders, including CVMap, cholesterol balance, inflammation, and genetics Diagnostics Solutions - GI Map Comprehensive Stool Test Genova Diagnostics - GI Effects Stool Test, SIBO Test, Nutreval Test, etc. Vibrant Wellness - Gut Zoomer, Wheat Zoomer, neural Zoomer, Hormone Zoomer, Total Tox Burden, IgA/IgG food sensitivity testing, etc. US BioTek - IgA/IgG Food Sensitivity Precision Analytics - DUTCH Test (Dried Urine Test for Comprehensive Hormones), including Cortisol Awakening Response (CAR) Great Plains Laboratory - Organic Acids Test (OAT), MycoTOX Profile (Mold Toxicity), GPL-TOX (Toxic Non-Metal Chemical Profile), IgG Food MAP with Candida + Yeast, Environmental Pollutants Profile (EnviroTOX) And more Set up an appointment today to review your health history and symptoms to determine which tests may be appropriate for you. Please note that we use these tools for identifying patterns, nutritional deficiencies, or lifestyle-related imbalances rather than diagnosing medical diseases. **Please note that tests are not available in New York state or outside the U.S. https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/e14ed1ac-149c-46a4-a751-eeb7256f6c04/cat_520093861.jpg All Services - Metabolic Testing & Body Composition Analysis The number on the scale does not tell the whole story! Metabolic testing and body composition analysis provide the necessary information to better understand the big picture of your overall health and wellness and is used to customize a plan to help you achieve your goals. RMR (resting metabolic rate) is the most accurate way to determine how many calories an individual should be consuming and is key to an accurate and personalized nutrition plan. MedGem® indirect calorimeter by Microlife is what I use to determine your RMR. Typically a person’s calorie needs are estimated by plugging numbers into a standardized formula which does not take into consideration the individual factors that contribute to metabolism, such as muscle mass, insulin resistance and thyroid function. For Body Composition Analysis, the FDA approved Tanita® MC780U Multi-Frequency segmental body composition analyzer is used to analyze and monitors individual progress over time. This information is critical to developing an effective nutrition and wellness plan as weight is simply a measurement of the heaviness of your body. It does not account for the composition of your body, i.e. the proportion of fat, muscle, water, bone, etc. For example, a person might weigh 150 pounds and have 9% body fat. Another person weighing 150 pounds could have 35% body fat. The scale will say the same thing, but their bodies are metabolizing and functioning on completely different levels. Understanding your body composition is far more important to your health than weight or BMI (body mass index) and imperative to developing a personalized plan. MedGem Metabolic Testing: $75.00 Tanita Body Composition Scan: $75.00 Or both together for $125.00 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/8e3cc73f-4dba-4529-adca-f7553f34654c/Untitled+design.jpeg All Services - Supplements eDid you know that unlike pharmaceutical medications, dietary supplements are not reviewed and approved by the FDA and often lack transparency regarding their quality? Fullscript is an online dispensary offering 20,000+ professional-grade supplements that are third party tested, meet strict quality, purity, label, and safety standard, and only available to health care practitioners. Click on the link below to get access and choose from hundreds of high-quality brands. If you have any questions or if you would like me to recommend a specific protocol for you, please contact me to set up a 1:1 appointment to review your healthy history and symptoms. Please note: Always check with your primary health care provider before starting any supplementation to ensure that they are not counter indicated with medications you are currently taking. **Free shipping for all orders over $50 as well as a 10% discount. Click on the Fullscript link below for access to professional-grade supplements: https://www.sustainednutritionrd.com/all-recipes daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1617124954390-BBCLCC9AWIUY5L32SJXS/IMG_3233+2.JPG Recipes https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1628959487726-DG9ZXKTQ54OAIEBVEX0W/IMG_3663.jpeg Recipes https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1634215973441-A5AK2HWKZ0XNRCRVSB9Z/IMG_5413.jpeg Recipes https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1651597995224-5EAQFK5YQ2CVL46VLWHJ/IMG_3540+%281%29.jpg Recipes https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1651598625798-5003JIHR1IAEA7W4OFUY/IMG_5804.jpg Recipes https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1651598685124-T5B7OLPEO4G6BXNQ8E2G/IMG_4932.jpg Recipes 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https://www.sustainednutritionrd.com/best-lentil-soup daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/4ebc1eb0-401b-46f0-ba60-de7bf740921b/IMG_3663.jpg Best Lentil Soup From: Love and Lemons https://www.sustainednutritionrd.com/pumpkinapple-soup daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1617141827104-M01I3KM9FQ483UH7D5EL/IMG_3233+2.JPG Pumpkin-Apple Soup Recipe from: The Simple Art of Eating Well Cookbook https://www.sustainednutritionrd.com/fresh-basil-pesto daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1652741078014-PZRYDYCN2OOPKUFFRNMF/IMG_7050+%281%29.jpg Fresh Basil Pesto From: Simply Recipes https://www.sustainednutritionrd.com/souper-bowl-quinoa-cakes daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1616980072045-XXJWQOKRFEL6DIQS64U6/IMG_3532.jpeg Super Bowl with Quinoa Cakes Quinoa Cakes Recipe from: Cannelle et Vanille Super Bowl with Avocado Lime Dressing from: The Vintage Mixer https://www.sustainednutritionrd.com/practice-info daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1602860844594-5KS1774M75DV3GDIEHO7/Profile.jpg Practice Info - Christine Huntley, RD, LDN I look forward to collaborating with you to implement realistic, personalized strategies that can be sustained for life. I will meet you where you are and guide and support you on your individual journey toward better health. Initial Visit: During your initial visit, we will complete a comprehensive review of your health history and current concerns, and work together to develop realistic strategies tailored to you and your lifestyle. My role is to guide you and support you in implementing individualized, sustainable lifestyle habits. (60 minutes) I am available for brief check-ins between appointments to address questions or discuss any challenges you may be experiencing. Follow-up Visit: During follow-up visits, we will review your progress and collaborate on refining your plan and setting new goals. (45–60 minutes) https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/9cc3074b-7cd0-456b-8440-0ba893dbf31d/IMG_6943.jpg Practice Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sustainednutritionrd.com/smushed-raspberries-on-whole-wheat-toast daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/e4614f29-7b9a-469d-8d4d-9b6efbb016d4/IMG_9341.jpg Smushed Raspberries on Whole Wheat Toast From: Christine’s Kitchen https://www.sustainednutritionrd.com/chocolate-peanut-butter-bliss-balls daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1652318946163-TUIGGJVVWX60X4W9GWPZ/IMG_6955.jpg Chocolate Peanut Butter Bliss Balls From: Everyday EatLove https://www.sustainednutritionrd.com/scrambled-eggs-whole-grain-toast daily 0.75 2023-02-25 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/cd7a1dae-5837-4725-9675-a09ef1c62ab4/IMG_9381.jpg Scrambled eggs & whole grain toast From: Christine’s Kitchen https://www.sustainednutritionrd.com/oatmeal-with-cinnamon-and-berries daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/f06e86c7-7140-49cb-b6dc-3ba9469730b7/IMG_6122.jpg Oatmeal with cinnamon and berries From: Christine’s Kitchen https://www.sustainednutritionrd.com/plain-greek-yogurt-with-berries-and-walnuts daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/0345eed6-573f-4516-b037-8c4bbce3e7d2/IMG_8480.jpg Plain Greek Yogurt with Berries and Walnuts From: Christine’s Kitchen https://www.sustainednutritionrd.com/avocado-on-whole-wheat-toast-and-berries daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1652317216161-XRGA7EMHDTN0PUGGRYGE/IMG_6051.jpg Avocado on Whole Wheat Toast and Berries From: Christine’s Kitchen https://www.sustainednutritionrd.com/african-stew daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/338a8e16-0c40-4626-96bb-f8ebb6635bda/IMG_6548.jpg African Stew From: Nutsie Club Recipe Swap https://www.sustainednutritionrd.com/fresh-berries-and-hard-boiled-egg daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1651598545854-P5GBCMXMOUHJVIRJELOX/IMG_6053.jpg Fresh Berries and Hard boiled Egg From: Christine’s Kitchen https://www.sustainednutritionrd.com/homemade-vegetarian-chili daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/50cfdde7-6d0e-4f56-8206-eec6251497a7/IMG_3718.jpg Homemade Vegetarian Chili From: Cookie and Kate https://www.sustainednutritionrd.com/mixed-green-and-salmon-cakes daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1651598625798-5003JIHR1IAEA7W4OFUY/IMG_5804.jpg Mixed Green and Salmon Cakes From: MyRecipes https://www.sustainednutritionrd.com/berry-smoothie daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/ae2e9d36-16cd-456d-8ca0-6952fa7e79bc/IMG_3540+%281%29.jpg Berry Spinach Smoothie From: Christine’s Kitchen https://www.sustainednutritionrd.com/leafy-green-salad-with-salmon daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/b1a56feb-a203-48d9-9077-6c49724d01e0/IMG_9560.jpg Leafy Green Salad with Salmon From: Christine’s Kitchen https://www.sustainednutritionrd.com/israeli-couscous-salad-with-smoked-paprika daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1651598685124-T5B7OLPEO4G6BXNQ8E2G/IMG_4932.jpg Israeli Couscous Salad with Smoked Paprika From: The Food Network, courtesy of Giada de Laurentis https://www.sustainednutritionrd.com/espresso-banana-muffins daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/e1210d05-bc50-4030-b5f1-277eeb7d7237/IMG_9575.jpg Espresso Banana Muffins From: Super Natural Cooking Cookbook by Heidi Swanson https://www.sustainednutritionrd.com/copy-cat-houstons-burger daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1651598465388-932IXZ04MLA2IA7R6MPN/IMG_6046.jpg Copy cat Houston's Veggie Burger From: Skinnytaste https://www.sustainednutritionrd.com/garlickyspinachandchickpeasoup daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/a763eb9a-98fd-44b4-81ad-65254620ff47/IMG_9163.jpg Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano From: The Mediterranean Dish cookbook by Suzy Karadsheh https://www.sustainednutritionrd.com/chocolatechiaseedpudding daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/e3cd970b-8e39-4ee7-a08e-a66ee7fea2b0/IMG_9264+%281%29.jpg Chocolate Chia Seed Pudding From: Downshiftology https://www.sustainednutritionrd.com/kale-brussels-sprouts-salad daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/e1202f71-b59a-4840-8efa-5d358de815ac/IMG_9315+%281%29.jpg Kale Brussels Sprouts Salad From: violetwitchel https://www.sustainednutritionrd.com/springgreensmoothie daily 0.75 2023-02-18 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/92111939-dff3-4465-885a-aa79522d8647/IMG_9330.jpg Spring Green Smoothie From: Vitamix Create https://www.sustainednutritionrd.com/chocolate-protein-shake daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/2a092205-c90c-400b-b5e2-ee4c006c420a/IMG_0269.jpg Chocolate Protein Shake From: Chelsea’s Messy Apron https://www.sustainednutritionrd.com/berry-beet-and-ginger-smoothie daily 0.75 2023-02-25 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/0b2d84d1-78c0-413d-8730-dfe1acbab955/IMG_9389.jpg Berry, Beet and Ginger Smoothie From: Delightfuladventures.com https://www.sustainednutritionrd.com/overnight-oats daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/9eaff843-6c59-4dc0-879d-743af67ee8cf/IMG_9495+%281%29.jpg Overnight Oats From: Feel Good Foodie https://www.sustainednutritionrd.com/oatmeal-with-cinnamon-and-berries-1 daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/7f19ae4d-e562-4348-9bb0-234ed6a904b0/IMG_9516.jpg Overnight Oats From: Feel Good Foodie https://www.sustainednutritionrd.com/chocolatechiaseedpudding-1 daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/cb87c078-dba4-494f-9659-c3a6e92f952b/IMG_9540.jpg Chocolate Peanut Butter Energy Bites From: Gimme Some Oven https://www.sustainednutritionrd.com/coconuttomato-soup-1 daily 0.75 2023-03-04 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/bd277d72-a9f4-4e36-a412-2d85cf77347c/IMG_9410.jpg Ginger Carrot Soup From: Paleo Leap https://www.sustainednutritionrd.com/scrambled-eggs-whole-grain-toast-1 daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/4efc42ac-aecc-4e7f-ae7a-eb1192374163/IMG_0135.jpg Scrambled Eggs From: Christine’s Kitchen https://www.sustainednutritionrd.com/fuel-to-go-muffins daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/6b11e3f5-c778-484e-9766-59009f89d44c/IMG_1961.jpg Fuel To Go Muffins From: Art and the Kitchen https://www.sustainednutritionrd.com/egg-and-cheese-on-english-muffin daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/d44aedaf-b224-4eff-8ad9-57d3ca628303/IMG_1703.jpg Egg and Cheese on English Muffin From: Christine’s Kitchen https://www.sustainednutritionrd.com/lemony-white-bean-soup-with-turkey-and-greens daily 0.75 2024-02-25 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/e4220353-ff72-4e0d-8781-17382575db03/IMG_2561.jpg https://www.sustainednutritionrd.com/black-bean-and-mango-salad daily 0.75 2024-02-25 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/2963a50e-1384-4d32-98ce-58014f58ade9/IMG_2564.jpg Black Bean and Mango Salad From: The Spruce Eats https://www.sustainednutritionrd.com/quinoasalad daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/0ad6b6d8-51db-485b-8a8e-4d49cc98be37/IMG_7247.jpg Quinoa Salad From: Cookie and Kate https://www.sustainednutritionrd.com/all-services-supplements daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/8e3cc73f-4dba-4529-adca-f7553f34654c/Untitled+design.jpeg Supplements - Supplements Did you know that unlike pharmaceutical medications, dietary supplements are not reviewed and approved by the FDA and often lack transparency regarding their quality? Fullscript is an online dispensary offering 20,000+ professional-grade supplements that are third party tested, meet strict quality, purity, label, and safety standard, and only available to health care practitioners. Click on the link below to get access and choose from hundreds of high-quality brands. If you have any questions or if you would like me to recommend a specific protocol for you, please contact me to set up a 1:1 appointment to review your healthy history and symptoms. Please note: Always check with your primary health care provider before starting any supplementation to ensure that they are not counter indicated with medications you are currently taking. **Free shipping for all orders over $50 as well as a 10% discount. Click on the Fullscript link below for access to professional-grade supplements: https://www.sustainednutritionrd.com/mealplanning daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/f354b899-0f63-4c3a-91e4-b684074611b3/EatLove.jpeg Meal Planning - Meal Planning & Nutrition Analysis Spend less time thinking about food—and more time enjoying it. Know exactly what to eat, what to buy, and how to prepare it. Knowing where to begin with nutrition can feel overwhelming. I work with you to create a realistic, sustainable eating plan tailored to your needs. By analyzing your daily intake of macronutrients (protein, fats, and carbohydrates), micronutrients (vitamins and minerals), and fiber, I develop a simple, personalized plan designed to support your body and your lifestyle. In partnership with EatLove Pro, you’ll receive access to your personalized “Nutrition Prescription,” which includes: Meal recommendations based on your unique needs, preferences, and cooking skill level Ongoing coaching to keep you supported and on track Simple, nourishing recipes, including smart restaurant options Automated grocery lists with optional delivery Step-by-step meal prep guidance My one-on-one support ensures you have the tools and accountability you need to stay consistent. Life is busy—this streamlined approach removes the guesswork, saves time, and helps you reach your nutrition and lifestyle goals with confidence. Get started on your health journey today. There are two subscription options available, each including a free 30-minute introduction to the platform. Meal plan subscriptions are $39 per month, or $99 with a three-month commitment. You may cancel anytime after the first 30 days, prior to your next scheduled payment. Please note: A meal planning subscription does not include Medical Nutrition Therapy (MNT) with a registered dietitian. To review your health history, symptoms, and goals, please schedule a one-on-one consultation. https://www.sustainednutritionrd.com/all-services-bodycompositionscan daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/c72a5d4a-f601-44da-bc76-9928ae420f32/Tanita.jpg https://www.sustainednutritionrd.com/all-services-medgemmetabolictesting daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/ee018647-fd4e-4c1c-bd98-521213b8455c/metabolic-testing-wenham.jpg https://www.sustainednutritionrd.com/functionallabs daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/6cf64ded-6c4d-4131-8d2a-30cb81e61521/Untitled+design+%281%29.jpg Functional Labs - Deeper Insights Functional lab testing allows us to dig deeper to identify the root cause of your symptoms in providing information about a variety of systems, including metabolic issues, nutritional deficiencies, gastrointestinal health, hormonal imbalances, autoimmune dysfunction, and genetic markers. We offer tests from the following labs: Boston Heart Diagnostics - advanced testing to manage heart disease, diabetes, and related metabolic disorders, including CVMap, cholesterol balance, inflammation, and genetics Diagnostics Solutions - GI Map Comprehensive Stool Test Genova Diagnostics - GI Effects Stool Test, SIBO Test, Nutreval Test, Sleep Assessment, etc. Vibrant Wellness - Gut Zoomer, Wheat Zoomer, neural Zoomer, Hormone Zoomer, Total Tox Burden, IgA/IgG food sensitivity testing, etc. US BioTek - IgA/IgG Food Sensitivity Precision Analytics - DUTCH Test (Dried Urine Test for Comprehensive Hormones), including Cortisol Awakening Response (CAR) Great Plains Laboratory - Organic Acids Test (OAT), MycoTOX Profile (Mold Toxicity), GPL-TOX (Toxic Non-Metal Chemical Profile), IgG Food MAP with Candida + Yeast, Environmental Pollutants Profile (EnviroTOX) And more Set up an appointment today to review your health history and symptoms to determine which tests may be appropriate for you. Please note that we use these tools for identifying patterns, nutritional deficiencies, or lifestyle-related imbalances rather than diagnosing medical diseases. **Please note that tests are not available in New York state or outside the U.S. https://www.sustainednutritionrd.com/all-services-nutritionservices daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/c2d17520-a629-4d9c-9724-05391a16f4c8/Untitled+design+%281%29+copy+2.jpg Nutrition Services - Chronic Disease Prevention & Management Create small habits and they will become big changes! It is estimated that nearly half of all Americans live with at least one chronic disease which is defined as a condition lasting 3 months or longer. Cardiovascular disease and diabetes are one of the top 5 chronic diseases and benefit greatly from nutrition and lifestyle interventions. We will work together towards goals such as lowering cholesterol levels or improving blood glucose numbers by meeting you where you are and setting realistic and attainable goals. No crash diets here! The focus will always be on developing an overall healthy and balanced nutrition pattern that is sustainable over time. I always ask: What is your long-term health goal? Is it to play with your grandchildren at the park? Travel the world in retirement? Mine is to hike up a mountain at a ripe old age! https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/adfd9042-7e2d-4c86-9e06-8d7888c5936f/Picture1.png Nutrition Services - Family & Pediatric Nutrition I am dedicated to helping clients adopt healthier lifestyles and work closely with families to develop customized food plans specific to their needs. I believe in teaching people about whole foods, meal planning and cooking with a focus on getting the entire family involved. Meal times are not meant to be stressful. Busy lifestyles mean it is often the only time of day where the family comes together to connect. Do you have a picky eater and are concerned that they are not meeting their nutritional needs? Being the mother of two picky eaters myself (and one of them a vegetarian to boot), I have an arsenal of tips and strategies. https://images.squarespace-cdn.com/content/v1/5f8327d77bb62b2036eb632d/1652201317164-U2YTAZD5SIV7UCGRCBOV/unsplash-image-qEcWgrTG578.jpg Nutrition Services - Digestive Health Have you been experiencing gut issues for years? Did you know that 60 to 70 million people are affected by digestive diseases, including chronic constipation, gallstones, reflux, and irritable bowel disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Proton pump inhibitors are among the most commonly dispensed drug classes in the United States! Our digestive tract is a sophisticated system that not only breaks down the food we eat. The nutrients we absorb serve many functions, including energy production, hormone balance, toxin elimination, and mental health. About 70% of the immune system is located in the gut! The gut also houses the enteric nervous system, or “second brain”, made up of 500 million neurons that communicate with the brain via the vagus nerve (gut brain connection), and plays a key role in conditions, such as Crohn’s disease and irritable bowel syndrome, as well as mental health. I am dedicated to getting to the root cause of your digestive symptoms and promoting optimal gut health through nutrition interventions. https://www.sustainednutritionrd.com/insurance daily 0.75 2026-03-19