Meal Planning
Meal Planning & Nutrition Analysis
Spend less time thinking about food—and more time enjoying it. Know exactly what to eat, what to buy, and how to prepare it.
Knowing where to begin with nutrition can feel overwhelming. I work with you to create a realistic, sustainable eating plan tailored to your needs. By analyzing your daily intake of macronutrients (protein, fats, and carbohydrates), micronutrients (vitamins and minerals), and fiber, I develop a simple, personalized plan designed to support your body and your lifestyle.
In partnership with EatLove Pro, you’ll receive access to your personalized “Nutrition Prescription,” which includes:
Meal recommendations based on your unique needs, preferences, and cooking skill level
Ongoing coaching to keep you supported and on track
Simple, nourishing recipes, including smart restaurant options
Automated grocery lists with optional delivery
Step-by-step meal prep guidance
My one-on-one support ensures you have the tools and accountability you need to stay consistent. Life is busy—this streamlined approach removes the guesswork, saves time, and helps you reach your nutrition and lifestyle goals with confidence.
Get started on your health journey today.
There are two subscription options available, each including a free 30-minute introduction to the platform. Meal plan subscriptions are $39 per month, or $99 with a three-month commitment.
You may cancel anytime after the first 30 days, prior to your next scheduled payment.
Please note: A meal planning subscription does not include Medical Nutrition Therapy (MNT) with a registered dietitian. To review your health history, symptoms, and goals, please schedule a one-on-one consultation.
